Every office chair has one. It’s that knob located under the seat that seems to have no function. What does it do? Turns out, it does a lot!
This knob can be used to adjust the height of your chair and tilt it back and forth. Depending on your chair, you may also be able to use it to adjust the tension and lumbar support.
In this blog post, we’ll show you how to adjust your office chair using the knob located under the seat.
Tilt Tension Knob | What It Does?
The knob under your office chair is called a tension knob and it is used to adjust the amount of tension in the back of the chair.
This allows you to customize the level of support that you receive from the chair which can be helpful if you have back pain or are looking for a more comfortable sitting experience.
To adjust the tension, simply turn the knob clockwise to increase the tension or counterclockwise to decrease it. You may need to experiment with different settings to find the one that is most comfortable for you.
Also, be sure to check your chair’s owner’s manual for specific instructions on how to adjust the tension as there may be slight variations between models.
With these tips in mind, you should be able to find the perfect setting for your needs.
How to adjust the height of your chair using the knob?
If your chair has a height-adjustment knob, you can use it to adjust the height of your chair. To do this, simply turn the knob until the seat is at the desired height.
You may need to experiment a bit to find the perfect height for you but it is generally a good idea to start with the chair at its lowest setting and adjust as needed from there.
If your chair does not have a height-adjustment knob, you can still adjust the height of the seat by sitting on the edge of the seat and pushing down with your legs.
This will raise the seat a bit, giving you more height. You can also try sitting on the front edge of the seat to give yourself a little boost. Remember to always adjust your chair carefully and slowly so that you do not injure yourself.
But with the knob, it is easy to find the perfect height for you with a little experimentation and then you can just leave it in that setting.
How to use the knob to recline or lock your office chair in place?
To recline or lock your office chair in place, use the knob located on the right side of the chair. To recline, turn the knob to the left. To lock, turn the knob to the right.
If you need to adjust the tension of your office chair, use the knob located on the back of the chair. To loosen the tension, turn the knob to the left. To tighten the tension, turn the knob to the right.
If your office chair has a gas lift, you can use it to adjust the height of the chair. To lower the chair, push down on the lever located on the right side of the chair. To raise the chair, pull up on the lever.
Benefits of adjusting your chair height By Knob
The following are the benefits of adjusting your chair height to match your body type and work needs:
1. Helps to reduce back pain
If you are sitting in an uncomfortable position, you will likely experience back pain at some point. By ensuring that your chair is the correct height for you, you can help to reduce or eliminate this problem.
2. Improves posture
Slouching in your chair can lead to poor posture over time. This can cause several problems, including back pain, neck pain and headaches.
Adjusting your chair to the correct height can help you sit up straighter and improve your posture.
3. Helps to prevent carpal tunnel syndrome
If you work at a computer all day, you may be at risk for carpal tunnel syndrome. This condition is caused by compression of the nerves in your wrist and can lead to pain, numbness and tingling in your hands.
By keeping your wrists in a neutral position and adjusting your chair height accordingly, you can help to prevent this condition.
4. Makes it easier to reach your work
If your chair is too low or too high, you may find it difficult to reach your work surface. This can lead to strain on your arms and shoulders, as well as neck pain.
By adjusting your chair height, you can ensure that you can comfortably reach your work.
5. Increases productivity
When you are comfortable in your chair, you are more likely to be productive. If you are constantly shifting in your seat or getting up to adjust your chair, this can disrupt your workflow and lead to lost time.
By making sure that your chair is the correct height for you, you can minimize these disruptions and maximize your productivity.
6. Promotes blood circulation
When you are sitting in an uncomfortable position, it can restrict blood flow to your legs and feet. This can lead to several problems, including pain, cramping and numbness.
By adjusting your chair height, you can help to promote better blood circulation and reduce these issues.
7. Reduces eye strain
If you find yourself constantly looking up or down to see your work, this can lead to eye strain. By adjusting your chair height, you can ensure that you are looking at your work at a comfortable angle and reduce the strain on your eyes.
8. Allows you to take breaks
When you are sitting in a comfortable position, it is easier to take breaks when you need them. If you are constantly shifting in your seat or getting up to adjust your chair, this can make it more difficult to take a break when you need one.
By making sure that your chair is the correct height for you, you can ensure that you can take breaks when you need them and reduce the risk of fatigue.
9. Helps to reduce stress
When you are sitting in an uncomfortable position, it is easy to get tense and stressed. This can lead to several problems, including headaches, neck pain and back pain.
By adjusting your chair height, you can help to reduce stress and improve your overall comfort.
10. Makes it easier to stay focused
If you are constantly shifting in your seat or getting up to adjust your chair, this can make it difficult to stay focused on your work. By making sure that your chair is the correct height for you, you can minimize distractions and help you stay focused on your task at hand.
FAQs – Tilt Tension Knob
What does turning the knob on a chair do?
The knob on a chair is used to adjust the tension of the chair. To loosen the tension, turn the knob to the left. To tighten the tension, turn the knob to the right. Also, they are used to recline and lock the chair in place. To recline, turn the knob to the left. To lock, turn the knob to the right.
What does the cylinder at Bottom of the office chair do?
The cylinder at the bottom of the office chair is used to adjust the height of the chair. To lower the chair, push down on the lever located on the right side of the chair. To raise the chair, pull up on the lever.
How do I adjust my office chair back support?
With a knob, you can usually adjust it up or down and with a lever, you can usually adjust it forward or back.
Other chairs have a pump that you can use to inflate or deflate the lumbar support. And finally, some chairs have an air bladder that you can adjust with a knob or lever.
Whichever type of lumbar support your chair has, the goal is to adjust it so that it provides support for your lower back without being so uncomfortable that it causes pain.
Experiment with different settings until you find one that feels good.
How do I stop my office chair from sinking?
There are a few things you can do to stop your office chair from sinking.
- First, check to see if the chair has a weight limit and make sure you’re not exceeding it.
- Second, adjust the tension of the chair. To do this, find the knob or lever on the back of the chair and turn it to the right to tighten the tension or to the left to loosen it.
And finally, if your chair has a gas lift, you can use it to adjust the height of the chair.
How do you lock an adjustable chair?
To lock an adjustable chair, you will need to adjust the height of the chair so that it is comfortable for you. Once you have found the perfect height, tighten the knob or lever on the chair to lock it in place.
This will ensure that the chair does not move and stays at the same height. If you need to adjust the chair, simply loosen the knob or lever and readjust to your desired height.
In short, the knob under your office chair is there to help you find a comfortable sitting position. The knob will determine how easy it is for you to raise and lower your chair.
By adjusting the tension, you can make your chair feel firmer or softer, depending on your preference. So next time you’re feeling uncomfortable in your seat, give that mysterious knob a try.
If your chair doesn’t have this feature, it’s probably not worth worrying about. Thanks for reading and be sure to check out our other posts!
About The Author
Dr. Patricia is a healthcare consultant and a Chiropractors at the American health association department. She loves writing about physical therapy & health improvement tips. And She always suggest top rated products for better health ergonomics.